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Profile picture for bigjohnscho @bigjohnscho

I have been reading a little about the benefits of turmeric which it seems is included in some supplements and in most cases it states that it is the curcumin in the turmeric that is important(hope I’ve got the correct spelling) .Where do you buy the turmeric,is it a powder? how do you take it and at what dose. Any information would be helpful.
Thanks, John

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Replies to "I have been reading a little about the benefits of turmeric which it seems is included..."

@bigjohnscho Turmeric is used as a spice, it can be found in the area of any supermarket where the spices are kept.
You can get it in capsules that are widely available in the vitamin/supplement area.

You must use black pepper with it to get the full benefit.

Hi John, I am in United Kingdom and I buy tablets which are recommended by a few. Company called Garden of Life . Infact, the Companys HQ are in USA.
Good luck regards Arvin