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I agree it’s not simple especially if you have CAD! I’ve got the family to prove that. However, we don’t realize what we do to our bodies and what we inject really makes a huge difference. An example is people will give up eggs but eat plant based fats which are worse. If you would like to share your dietary routine and exercise frequency I will take a look and see if there any suggestions I can make. My triglycerides shot up over a couple years and lowered them by 1/3 in 3 months by some very simple changes. IF you change your exercise type there are ways to diminish making plaque which your body is predisposed to doing because of your specific genetics.
Replies to "I agree it’s not simple especially if you have CAD! I’ve got the family to prove..."
Fish oil reduced triglycerides tremendously. I do eat plant-based fats through avocados which are good for you. I also live with a man whose body is addicted to sugar and carbs. He continues to fill the pantry with his addiction. I can be very good, but I can be bad. I love recipes in the Blue Zone for Americans book. I still eat chicken and have increased fish more. I have an autoimmune disease that seems to be hampering my exercise. Gluteal Tendinopathy and tendonitis throughout my hips and knees keep exercising to a minimum. Agree sugars and bad carbs instead of complex carbohydrates might help but it is also related to autoimmune. It flares. So, far my calcium scores are below 25 but advanced lipids are high. At 68, there are some things you can do and some things your body's genetics control.
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Hi. Can you tell me how you lowered your triglycerides? Thank you!