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← Return to Lowering LDL to help bones
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Bones, Joints & Muscles | Last Active: Oct 11 9:23am | Replies (128)
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I have done much of that already but doesn't seem to make a difference. It changes with ebb and flow. I wish it were as simple as diet and exercise. I feel with most people it is, but some it is just genetics. My father died at 47 from CAD - coronary artery disease in 1973 before surgeries and medicines. He did smoke which I feel is more of a wreckage on arteries. Will keep trying to do what I can do at 68 and maybe the Repatha will help.
Replies to "I have done much of that already but doesn't seem to make a difference. It changes..."
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I agree it’s not simple especially if you have CAD! I’ve got the family to prove that. However, we don’t realize what we do to our bodies and what we inject really makes a huge difference. An example is people will give up eggs but eat plant based fats which are worse. If you would like to share your dietary routine and exercise frequency I will take a look and see if there any suggestions I can make. My triglycerides shot up over a couple years and lowered them by 1/3 in 3 months by some very simple changes. IF you change your exercise type there are ways to diminish making plaque which your body is predisposed to doing because of your specific genetics.