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Soft wave therapy for joint pain

Bones, Joints & Muscles | Last Active: Aug 21 12:45pm | Replies (43)

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@koleke

What exercises are best to strengthen muscles around joints on bone on bone?

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Replies to "@koleke What exercises are best to strengthen muscles around joints on bone on bone?"

Are you a gym member? I do all the leg machines at the gym which includes squats and quadricep lifts, I don't know all the names. But you can also look for physical therapists on YouTube that can help!