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Has anyone found an exercise based program proven to work?

Osteoporosis & Bone Health | Last Active: Aug 25 4:51pm | Replies (175)
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Profile picture for mtran88788 @mtran88788

For those of us who don’t have access to an Onero Program, check this out. Dr Lisa Moore has a lot of great videos on YouTube. The beauty of it is it’s all free. She’s just sharing her knowledge with the community. What a Great, AWSOME lady !❤️

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Replies to "For those of us who don’t have access to an Onero Program, check this out. Dr..."
kcoupland | @kcoupland | Aug 20 10:55am

I agree, Lisa Moore is awesome! I've been working from a few of her YouTube videos for strength/resistance training. And her video that mtran88788 shared above, "4 Best Exercises for Bone Density" offers great information for what is needed to help bone density based on the LIFTMOR program.

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