Thank you for understanding this issue, since you yourself have experience this problem.
I have been through a sleep study, but I could not sleep so it was hard for them to diagnose anything, for many years, Doctor said it was a hormonal issue, but that proved not to be the case
I will just continue I suppose trying to do what I’m doing, but I am not depressed, I have no anxiety, so it’s a mystery why I cannot shut my brain down…
And also, I think very positive thoughts like decorating a room in my house are visiting my family and seeing my grandchildren or thinking about what we’re doing for Thanksgiving or Christmas all happy thoughts, it doesn’t seem to matter
I will try sleeping on my tummy, and some other ideas that you have mentioned and I appreciate your kind help