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← Return to Nocturnal Leg Cramps - Help!
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Bones, Joints & Muscles | Last Active: Sep 3 10:51pm | Replies (284)
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Along time ago I heard that biting your lower lip (not too hard) but for 30+ seconds will shorten time of leg cramp. My husband does this for his nightly cramps and it works
Replies to "Along time ago I heard that biting your lower lip (not too hard) but for 30+..."
Huh! Must be a reflexology thing. Good to know! I was told that pinching (real hard) the fleshy area between one's thumb and forefinger would take away headache, and sure enough, that works. Thank you for the tip!
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Try taking one teaspoon of mustard (I know it sounds strange) and the cramps would go away in 1-2 minutes... it works for me, let me know if it works for you (beats a bleeding lip).