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Has anyone found an exercise based program proven to work?

Osteoporosis & Bone Health | Last Active: Aug 25 4:51pm | Replies (175)
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Here are the 4 core Onero exercises. You must find someone to help you with form or you will defeat the purpose and could really hurt yourself.

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Replies to "Here are the 4 core Onero exercises. You must find someone to help you with form..."
mtran88788 | @mtran88788 | Aug 20 9:29am

For those of us who don’t have access to an Onero Program, check this out. Dr Lisa Moore has a lot of great videos on YouTube. The beauty of it is it’s all free. She’s just sharing her knowledge with the community. What a Great, AWSOME lady !❤️

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