After reading some of the responses, I now have a couple comments. Some of this also sounds like Acid Reflux, so carefully watch your acid. One person suggested lemon---NO!! Anything citrus is acidy. Try to keep them to a minimum (I know it's really hard for me, I love citrus!). In conversation recently with my gastro doc, I was trying to get off of, or lessen my reflux meds. I was using Acifex (which worked great) but was concerned about the recent studies and side effects. He told me side effects aren't as bad as people think - don't get caught up in what you see in the media! Talk to your doctors! I'm now on a lower dose acid reducer, but I don't think it's as good as the aciphex. Also remember that quality of life is important as well. Good luck!