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Has anyone lowered blood pressure with weight loss and no medications?
Heart & Blood Health | Last Active: Dec 25, 2025 | Replies (19)Comment receiving replies
I managed to lower my blood pressure significantly by losing weight.
Also, meditation and stretching helped a lot.
Replies to "I managed to lower my blood pressure significantly by losing weight. Also, meditation and stretching helped..."
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@scottrl Thank you for the encouraging news about your success! Sorry for my delayed reaction! I have to limit my time on here as sometimes I just manage to scare myself!