I had a routine. I wake up really early. Do 30-45 minutes of Dizpenza meditaion. Then 20-30 minutes of tai chi/Qigong/yoga. Then I hit the gym for 15 minute HIT workout. I find that if I don't get it done in the morning , it ain't getting done. This routine has been compromised by an epigastric hernia, which has gotten exponentially worse over the past 2 weeks,so I can only do low intensity resistance exercises until I get the hernia fixed which won't be for at least a month because of life circumstances. I'm on Orgovyx until the end of Sept, but the timing couldn't be worse.