Try and remember that this, present moment is all any of us have. I try not to think about the future or ruminate about the past. The future is unknown. It helps me to remain in today. Today is Tuesday. I face the day with the help of my Higher Power. I have to constantly remind myself of the little things I am grateful for. Usually, if I am anxious, it is because my mind is worrying about something in the future or usually something I have no control over. Hang in there. These groups have helped me so much.