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Thanks for some hope! The pelvic floor exercises sound intriguing. Any way to share what they are?

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Replies to "Thanks for some hope! The pelvic floor exercises sound intriguing. Any way to share what they..."

Most of the ones I was given were among these: https://nafc.org/downloadable-pelvic-floor-exercises/

A lot of them are VERY similar to yoga poses and involve a lot of stretching. Another one I was given was to do kegels but do five VERY quickly with no pause in between and no holding just 1, 2, 3, 4, 5 in five seconds several times a day. That's different than the ones for urinary control.