Kegel Exercises App.

Posted by surftohealth88 @surftohealth88, Aug 5 8:27pm

Just wanted to share : ))) a link for kegel exercises application.

My husband got this link from a nurse (in preparation for surgery) and he downloaded it today. It is free for Apple Phone and only $8 to have connection with Apple Watch. He tried it this afternoon and he said it is very neat application and he found it "fun", so I asked him for the link that I can post here.
https://apps.apple.com/us/app/xiib-kegel-exercises-for-men/id998141368
He is doing a lot of other exercise that we found in books, on the net and here on this forum, but I guess it could never be too many Kegel exercise ; ).

Hope it will help somebody < 3

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sanDGuy | @sandguy | Aug 8 8:03pm

I'm trying to gear up for surgery sometime in the coming months.
I was exploring Youtube for approaches in Kegels for men (my referral to a physiotherapist is a couple months away), and while I quite enjoyed an Australian woman who guides you through a series of exercises, I think that I finally settled upon this guy:

I'm not crazy over his pronunciation of "Kegel", but what he IS really good at is instructing you how to place your fingers on your perineum such that you can actually FEEL the muscles tensing up, so you understand what's actually involved.
Turns out that, for me, it is a lot more subtle, and difficult to actually hold, than I had thought.
See what you think.