Mine was removed a little over two years ago. First few months were a measured adjustment, then at least a year of learning what I could eat and how much/what I could drink. Now I'm able to enjoy almost all of my former favorite foods and even an occasional careful cocktail. Sleep in an adjustable bed or recliner but don't require as much elevation as formerly. Starting to put on a modest amount of weight again although still about ten pound light for my height/age. Walk a five mile loop every morning, ride my bike. It is definitely a journey that goes from baby steps to strides over time. I absolutely understand it is easy to get discouraged. I just kept my eyes on the horizon.