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POTS - I had bad reactions to Midrodine and Fludrocortisone.
I tried each separately and then both together.
I wear compression knee socks, drink electrolytes, use protein powder,

I also went to an Integrative Medical Doctor who revommended:
no bread / flour / sugar, no fried food, no oatmeal, cook most food from scratch, eat protein 3x daily.
vitamins added are Alpha lipoic acid and CoQ10. She added more vitamins but I can’t take any more!

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Replies to "POTS - I had bad reactions to Midrodine and Fludrocortisone. I tried each separately and then..."

I see a physical therapist who specializes in Long Covid, and one of the things she works on most is POTS/orthostatic intolerance. She's helped me a lot. She started me on exercises to strengthen the area between my neck and my knees, the place where the blood pools (when it's supposed to be pumped to my brain . . . ).

You can search YouTube for videos about exercises for POTS and find pretty much everything she's had me doing. I like working with a PT because it keeps me accountable, but doing the exercises yourself would probably still help.

I wonder if Long Covid meds might also help your POTS.