VIBRATION PLATES- Power Plates

Posted by psanchez33617 @psanchez33617, May 20 10:42am

Hi,
Does anybody have any documented experience for bone building using vibration therapy and if so, how much bone mass increase are you experiencing and what kind of vibration plate are you using. Jury seems to be pretty vague on whether or not it benefits bone building and the cost of a good vibration plate is substantial. I am almost 73, am unable and not willing to take scary pharmaceuticals, exploring HRT and possibly vibration to help build bone. Have been taking collagen with fortebone in it and increased last dexi scores in femoral neck and hips but still lost in lumbar spine. Looking to up my game.

Interested in more discussions like this? Go to the Osteoporosis & Bone Health Support Group.

mcallister1002 | @mcallister1002 | Aug 7 11:48am

Here is a Youtube video from Margaret Martin, Physical Therapist where she interviews Debi who used a vibration plate and increased her bone density. Margaret has other videos about the vibration plates as well.