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DiscussionLooking for help with radiation fibrosis; Tips?
Head & Neck Cancer | Last Active: Aug 29 6:20pm | Replies (34)Comment receiving replies
Replies to "Are you still doing the exercises? How is it going?"
Yes - I try to do about 10-15 mins daily before bedtime - concentration on my jaw, neck, shoulders and tongue. Also, now and then or when I am driving (usually on my own) - I do jaw stretching exercises as well.
Not sure if the exercises helps (not measurable unlike taking an Advil for pain relief) - but am hoping that this will stop and/or delay the late effects of radiation from getting worse.