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Replies to "No I haven't really tried much except resting but I still don't know if I am..."
Bones, Joints & Muscles | Last Active: Aug 8 4:38pm | Replies (8)
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No I haven't really tried much except resting but I still don't know if I am resting enough. Do you think icing after 2 months is still helpful? i will look into the gel
Replies to "No I haven't really tried much except resting but I still don't know if I am..."
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I’ve had some severe problems with my knees and I did go see the doctor at the MRIs and all that stuff but during all this process, I went to Physical therapy who recommended also the 15 minute rule only stay up for 15 minutes at a time and then sit and relax for three minutes hour or so Try that along with the ice heat therapy