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How Much Exercise during ADT?

Prostate Cancer | Last Active: Aug 17 7:33am | Replies (53)

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Thanks! I said to my urologist last week, "It's wise that you don't tell us everything at the beginning." Fatigue is severe and exercise lessens but doesn't eliminate it. I also notice that home projects (yard, auto, etc.) don't seem to substitute for aerobic, stretching, and strengthening exercises, but exercise gives me enough energy to attempt a step or two of a project daily. I'm hoping to be a DIY guy at home as long as possible, so I have to keep exercising.

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Replies to "Thanks! I said to my urologist last week, "It's wise that you don't tell us everything..."

ADT for myself shortens the things I want to get done for the day. When fatigue hits in the afternoon, I just gotta lie down to rest. I blame this on my testosterone level of 20 last week. Should be around 200. So I plan each day with ONE item to accomplish in addition to my various exercises daily.