Because of the possible side effects of osteoporosis injections and drugs, since I am very sensitive to medications, pain killers, etc., I have chosen to not take Prolia that my PCP keeps pushing me to take. Instead, I have also chosen to take a natural approach. I am using Healthy Bones Co., Vitamin D3/K2-K4, and Native Path Bone Health powder. I follow a healthy diet, foods high in protein and calcium, eggs, yogurt, (sugar free Chobani Greek Yogurt), walking on a treadmill at the gym 2 to 3 miles, takes me 40 minutes , high incline mode, 6 days a week. Also stretching. It is not time for my next DEXA scan yet, but I can tell the curvature in my spine lessened. I recently retired, but am able to be very active. Healthy Bones is a reputable company, and they also have a supplement called Annatrol, which also is for building bones.