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DiscussionAnyone dealing with health anxiety?
Depression & Anxiety | Last Active: Aug 13 4:57am | Replies (19)Comment receiving replies
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fudge08,
This post may sound abrupt and bossy, sorry, I'm short on time, but I want to help, if I can.
Ask your therapist about "catastrophizing."
Autoimmune disease is NOT the end of the world. It can be nasty but it's not the end. I've got at least one of them.
The blood tests for autoimmune disease are notoriously unreliable. They are only PART of how the doctor makes a diagnosis. If your doc ain't worried yet, you shouldn't be worried.
As my mom used to say, "Don't borrow trouble." and
"No news is good news."
Try this (from my therapist): Set aside a specific time of day to worry. 1/2 hour, say, from 9 to 10. When you start to worry outside of your set time, yell "STOP" at yourself. You do things all day at specific times and places. You sleep at night. You eat breakfast at X time. Now you have a worry time And you will only worry at that time, no other time, EVER! This technique really, really worked well for me.
Good luck!