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Anyone dealing with health anxiety?

Depression & Anxiety | Last Active: Aug 13 4:57am | Replies (19)

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Thank you so much for these insights and sharing how your family is dealing with these issues ! I feel like I need to plug in with an orthopedic doctor and further investigate the possibility of soft tissue and muscle injury, which my PT has already suggested might be a factor. We started renovating a house. I am 62 and not used to that much repetitive bending, lifting, climbing stairs. I had some shoulder and neck pain but that went away fairly soon but the hips, hamstrings, were excruciating. My initial inflammatory labs, sed rate , crp, ck that looks at muscle damage were normal but when they did the ANA antibody test it came back elevated and that is what is leading to all the further autoimmune testing. To your suggestion I feel that an ortho consult makes sense. They told me that X-rays would not show muscle damage.
I am very hopeful the CBT therapy can help me with the anxiety side of this. I k ow it is interfering with my life and general health as well as my ability to heal.

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Replies to "Thank you so much for these insights and sharing how your family is dealing with these..."

fudge08,
This post may sound abrupt and bossy, sorry, I'm short on time, but I want to help, if I can.
Ask your therapist about "catastrophizing."
Autoimmune disease is NOT the end of the world. It can be nasty but it's not the end. I've got at least one of them.
The blood tests for autoimmune disease are notoriously unreliable. They are only PART of how the doctor makes a diagnosis. If your doc ain't worried yet, you shouldn't be worried.
As my mom used to say, "Don't borrow trouble." and
"No news is good news."
Try this (from my therapist): Set aside a specific time of day to worry. 1/2 hour, say, from 9 to 10. When you start to worry outside of your set time, yell "STOP" at yourself. You do things all day at specific times and places. You sleep at night. You eat breakfast at X time. Now you have a worry time And you will only worry at that time, no other time, EVER! This technique really, really worked well for me.
Good luck!