@fudge08 ,
Is your appointment with a physical therapist or talk therapist? I’ve used both and they were quite helpful. Talk therapy helped me learn techniques to sooth myself when feeling anxious about potential health issues. It changed everything for the better. I had the option of meds too, but didn’t take them, though I would have if necessary.

There is hope for managing health anxiety. It can cause those around you emotional distress too, I wish you all the best.