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Has anyone found an exercise based program proven to work?

Osteoporosis & Bone Health | Last Active: Aug 25 4:51pm | Replies (175)
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Profile picture for jodyriesberg @jodyriesberg

Thanks for your response. I actually love doing it but I heard it is not good for those with osteoporosis.

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Replies to "Thanks for your response. I actually love doing it but I heard it is not good..."
kcoupland | @kcoupland | Aug 3 3:28pm

I think an inversion table would be a great way to decompress your spine, which I think is very important! (I use yoga ropes in a few ways to decompress my spine, and it feels marvelous). It won't strengthen your bones but if you're careful I don't see why you couldn't use it with osteoporosis.

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