← Return to Has anyone found an exercise based program proven to work?

Discussion
ans avatar

Has anyone found an exercise based program proven to work?

Osteoporosis & Bone Health | Last Active: Aug 25 4:51pm | Replies (175)
Comment receiving replies
Profile picture for jodyriesberg @jodyriesberg

Has anyone heard if hanging upside down on an inversion table is good or bad for Osteoporosis?

Jump to this post

Replies to "Has anyone heard if hanging upside down on an inversion table is good or bad for..."
sonodeka | @sonodeka | Aug 3 9:41am

I had a short relationship with an inversion table. I do not believe it has much to offer bones, or posture, for that matter. It's not weightbearing. It was not pleasant for me. And it takes up a lot of space..

VIEW AND REPLY