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Bones, Joints & Muscles | Last Active: Aug 17 12:20pm | Replies (21)
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Replies to "I’ve been in physical therapy including Dry Needling for almost 2 yrs. According to 3 different..."
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Sorry for your dilemma. I have osteoarthritis in every joint and have had both knees, right hip, and right shoulder replaced all with good outcomes.
You mention cortisone, and except on one occasion in my shoulder, the shots haven't been effective.
I am in the gym everyday and spin for 40 minutes 5x/week. You mentioned you can ride a bike. I hope that helps you.
Joe