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Replies to "@gbryant I have bilateral gluteal tendinopathy and it is painful and hard to walk/stand/do stairs/maneuver at..."
Bones, Joints & Muscles | Last Active: Aug 17 12:20pm | Replies (21)
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@gbryant
I have bilateral gluteal tendinopathy and it is painful and hard to walk/stand/do stairs/maneuver at times.
Have you had cortisone shots? Have you had physical therapy to strengthen your hip muscles and massage to relax them? Do you take any anti inflammatory medications? I believe there are some therapies out there that help to heal tendons (shockwave).
Do you take Omega 3 supplements?
Replies to "@gbryant I have bilateral gluteal tendinopathy and it is painful and hard to walk/stand/do stairs/maneuver at..."
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I’ve been in physical therapy including Dry Needling for almost 2 yrs. According to 3 different orthopedic surgeons and a sports medicine specialist cortisone was a contributing cause. Haven’t been taking anti-inflammation post PRP injection per instructions. I’m in good shape for 72, can ride a bike and swing a golf club rather decently. Just can’t walk.