I was put in a dark room, lying down. I watched a beautiful video of the ocean and listened to the ocean waves while Pachelbel's Canon played softly. I did this twice a week for 6 weeks. Then they did the manometry again and I swallowed a big pill that timed my motility. It increased 67%. I studied biofeedback for years before that but it would work for a newbie also. Check out Youtube videos on relaxation/meditation and do it daily. I also do the gayatri mantra every morning for at least 20 minutes. You can look up Devi Premal gayatri mantra on Youtube.