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Why is this happening? Anxiety, panic disorder & derealization
Depression & Anxiety | Last Active: Jul 30, 2025 | Replies (13)Comment receiving replies
CBT = Cognitive Behavior Therapy
Helps you to view anxiety in a different way to assist in coping. I've suffered with agoraphobia for over 40 yrs. I take .25 Xanax as needed. I don't want to be medicated. Some days are better than others. I'm new to this group too. thank you!
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But behavioral therapy (CBT) is just an exchange of messages with the therapist. I have not benefited yet. We are in the middle of behavioral therapy. Thank you very much for your words and comment. I hope you recover.
@pollywalnut