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Exercise Regime

Osteoporosis & Bone Health | Last Active: Aug 3 12:51am | Replies (22)

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I have established a consistent exercise routine that I am very happy with. I walk 5 to 6 miles every day, weather permitting and even when it's not. I also engage in regular strength training using resistance bands and kettlebell weightlifting, performing about 30 reps three times a week. In addition, I incorporate heel drops into my routine and swim laps with my daughter three times per week. Has my osteoporosis scores improved? Just barely but this routine keeps me energized and satisfied.

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Replies to "I have established a consistent exercise routine that I am very happy with. I walk 5..."

Impressive. The weather in Louisiana requires ingenuity. 😊