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small red blotches on skin

Polymyalgia Rheumatica (PMR) | Last Active: Aug 18 7:30pm | Replies (48)

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Thanks for sharing how you handle these annoying red blotches. I will start Cerave. Can you tell me how you make your collagen smoothie. Thank you.

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Replies to "Thanks for sharing how you handle these annoying red blotches. I will start Cerave. Can you..."

Hi,
Not sure who mentioned the collagen smoothie - but I just started making smoothies again this week.
Decided I cannot go full on AIP Wahls protocol - but have significantly upped my veggie count - and reduced my grains. I use oatmilk in my tea but may look for an alternative.

Getting healthy is expensive!!

My general smoothie is (depending on how your gut handles raw vegetables)

2-3 cups raw kale
1.5 cups Moola Banana milk (relatively low carb)
1 scoop Protein Powder
1 scoop Collagen Powder
1 cup raw blueberries
I threw in a couple of beets, a carrot stick and some celery to boot.

Good luck!!

My recipe is similar to Kerrywps. I also use one or two scoops of collagen and protein powders. Then my favorites are kale, pineapple, blueberries and some kefir. Which is fermented milk made from grains. I am also working on gut health so all these things are good. Chia seeds as well. Pretty tasty too!