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Spinal stenosis pain in AM MD suggests EPIDURAL of STEROID

Spine Health | Last Active: Aug 3 9:00pm | Replies (24)
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Look for Esther Gokhale's book, Eight Steps to a Pain Free Back. It's on Amazon, cheap. Her "glidewalking" technique worked wonders for me. Hope you find relief.

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Replies to "Look for Esther Gokhale's book, Eight Steps to a Pain Free Back. It's on Amazon, cheap...."
shrinkette | @shrinkette | Jul 28 4:06pm

Thanks so much. Ordered the book and can’t wait to try the method that’s recommended.

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