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Profile picture for Ray Kemble @ray666

Hi, Jake (@jakedduck1)

Orthotics in barefoot shoes? I've the same question. I've heard yes and no, depends on the shoe. I'm just going to wait and see when my new zero drop shoes arrive if I'm able to insert my orthotics. I'd like toe able to, but if I can't, I'll give the shoes a fair trial anyway. If you're like me, after decades of wear, good orthotics and happy joints go hand in hand. I'll keep you posted!

Cheers!
Ray (@ray666)

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Replies to "Hi, Jake (@jakedduck1) Orthotics in barefoot shoes? I've the same question. I've heard yes and no,..."

@ray666 Try them without orthotics first - the idea of barefoot is it forces the muscles in your feet to do a little work instead of being effortlessly cradled in an orthotic.... and give it more than a day or two 🙂 I have been wearing them inside and outside for more than a year and they make a difference for me!