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Gout Diet

Bones, Joints & Muscles | Last Active: Jul 29 12:13pm | Replies (17)

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I don't have a list but I have my experience. My first gout flare (that I didn't even identify as gout for a couple of years after!) was caused by eating too much hummus! That's vegetable, of course. I still love the stuff but cannot make a habit of it.

Yes, I've read that vegetables are safe, but for me, that just doesn't hold.

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Replies to "I don't have a list but I have my experience. My first gout flare (that I..."

hunmus is a legume not a vegetable. And it does have purines. You have to eat it in moderation. I suggest you put more lemon on it and make sure you drink lots of water. Best check the other foods you eat along with it. They probably have purines too.