Yesterday I felt really strong so I started out on my 2 mi course, then did it again, continued feeling strong so I added a third leg to my trip. Suddenly I felt like I was hitting the wall and I didn’t take water with me. I threw up a little then had dry heaves but made it home. My tea shirt was so soaked I could ring it out but “ the good FEELING STRONG went away. I drank mineral water but I must have been so dehydrated that I didn’t pee for hours and when I did it was just a small amount of orange colored pee. I kept drinking water mixed with a bit of mango juice Went to bed about 1030 awoke at one am and went to pee not because I had a calling but so if I fell back to sleep again I would have a calling later during sleep time. I slept till 6 am and still haven’t peed as much as most days.
Bad news was taking my 4 pills at 6 am meaning that I can’t eat until 10 am 45 mins to go. But I still feel good and will take my prednisone at 10 with some food. I’m not often hungry in the am so I hope a couple handsfull of Cheerios or Cheez-Its will suffice.
I tried to post a picture of the calcium supplement I’m taking but a copy and past wouldn’t work. Is there a way to post a picture here?