It was so long ago I don't recall, but I wasn't taking the Xanax daily, but too often as I knew I may not get a refill and I wasn't taking a high dose, like some I see hear. So I can't answer you correctly, but knowing myself, I went very slowly. With you I would take 1/2 the second dose and see if you can handle it....like can I just go for a walk to soothe uncomfortable feelings. I would do this for a week, maybe two, then I would skip the whole 2 pill and start on a minimum amt of Valium....and do this for maybe a month....and so on. I would definitely be joining an exercise class or do yoga at home, etc. Does require discipline, but if you feel too uneasy, you will do it. I would also continue daily positive self-talk using Youtube as there are hundreds of excellent guides. Hopefully there are others on here who may have a more similar experience. You will find a way.