I’ve been doing yoga for 12 years, 2 days a week. It’s a Gentle Yoga class that focuses on balance and strengthening. It has been a miracle for flexibility, strength and balance. There’s a 93 yo lady in our class that is totally independent. I recently bought rebounder. I got one with a handle that I hold onto for safety. I have a Fitbit set for a minimum of 6,000 steps a day. Sometimes I get more. I am a 78 yo female with osteoporosis.