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Replies to "have you tried walking with a weighted vest? i understand that just walking is good for..."
Osteoporosis & Bone Health | Last Active: Aug 3 12:51am | Replies (22)
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Replies to "have you tried walking with a weighted vest? i understand that just walking is good for..."
Here in Louisiana the heat might make that difficult. On days when the weather is better I volunteer for a group that picks up litter. Those days I get over 10,000 steps a day and I’m lifting and carrying. But, in the summer all I have is the treadmill. Ugh. I got a rebounder, but I’ve noticed neck pain and maybe the rebounder is causing that, not sure, but the rebounder is supposed to help with osteoporosis.