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Replies to "Swimming does not offer help in this. Not a resistance exercise."
Osteoporosis & Bone Health | Last Active: Dec 2, 2025 | Replies (22)
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Swimming does not offer help in this. Not a resistance exercise.
Replies to "Swimming does not offer help in this. Not a resistance exercise."
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Swimming is a resistant exercise. Water provides resistance against your body as you move through it.