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Exercise Regime

Osteoporosis & Bone Health | Last Active: Aug 3 12:51am | Replies (22)

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He suggested walking or swimming because you of my low bone density prior to my treatments. My bone density improved but still osteoporosis. Some areas showed very good improvement while another not so great but improved. Do not want to risk a fall or fracture.

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Replies to "He suggested walking or swimming because you of my low bone density prior to my treatments...."

Swimming does not offer help in this. Not a resistance exercise.