@susanew I did one year of Evenity and then a Reclast infusion to lock in the bone density gains. I had a sacral fracture prior to starting this medication. Frankly, I don’t know how I fractured my sacrum and I thought I did not have symptoms when it occurred but in retrospect I realize that the pain down my legs that lasted for about a month was due to that fracture.

I do strength training. I don’t lift weights as heavy as I did in the past (I’ve been lifting since my 40’s and I’m now 73 years old). I work with a personal trainer who knows my history and is careful about what I do and gives me feedback on my form. I also strength train with resistance bands on my own. I like yoga and there is a class that is starting soon that I plan to take.

Does your prescribing doctor have a recommendation on what you should or should not do? Have you had physical therapy (PT)? PT is a good place to get started.