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Is there a supplement that really works?
Osteoporosis & Bone Health | Last Active: Sep 4 5:19pm | Replies (86)Comment receiving replies
I don't see what almond milk does, unless it was calcium-fortified, in which case it doesn't have to be almond milk. Personally, I prefer regular milk, since a fortified drink is no different than taking a calcium supplement.
Replies to "I don't see what almond milk does, unless it was calcium-fortified, in which case it doesn't..."
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Good point. Thanks. I prefer Almond Milk, but I do eat cottage cheese (Good Culture brand - a step above anything else commercially available). Maybe I'll experiment with drinking 1 cup of regular milk in place of 1 cup of Almond Milk.