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@wards33

I do not know how old you are.

If you have knee arthritis, you need to build up the muscles in the ankles and knees.
Have you considered one on one osteoporosis PT classes?

Are you dealing with plantar fasciitis in your ankle?

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Replies to "@wards33 I do not know how old you are. If you have knee arthritis, you need..."

Thanks for your suggestions. I'm 68. I've done the PT classes. I have nerve damage from chemo in my legs,foot, and hands and learned to do everything slow. I've been very active before cancer and osteoporosis, always working the muscles . I work out daily most weeks.(I like to call it working out instead of Physical therapy!)

You're right, working the muscles helps so much. I can tell if I miss a day.

No arthritis in my knee torn meniscus

I had a hip replacement

Severe Stenosis in l4-l5 some people call it arthritis