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What have you done to improve balance?

Neuropathy | Last Active: Jul 30 1:52pm | Replies (72)

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Profile picture for Ray Kemble @ray666

Good morning, Sue (@sueinmn)

First of all, thank you for your kind words! You've brightened my morning!

My problem with those "least of things" that lie in wait to trip me up are my duck-toed feet, or splayed feet, the result not so much of my neuropathy than a lifetime of having severely flat feet. I wear medical-grade orthotics; once a long-distance runner, I've been wearing top-notch orthotics since the mid-'80s. The orthotics do wonders for my ankles, knees, and hips, but nothing for those sneaky little duck-toed feet that, if I'm not paying attention, sure as anything will snag on the most inconsequential of projections, projections (like the corner of a carton set on the floor) that other people would kick ever-so-slightly and go right on about their day. I try my darnedest to be careful. In fact, I've a walk-about mantra: "Eyes up! (to lessen writer's hump) Heels first! (don't slide your feet) Stride out! (with caution) and Toes in! (to correct for those duck-toed feet). I try. And I try. Sometimes it works. Sometimes the result is a mildly embarrassing Opps!

Have a wonderful day, Sue!
Ray (@ray666)

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Replies to "Good morning, Sue (@sueinmn) First of all, thank you for your kind words! You've brightened my..."

I managed to trip but not fall again today - my mantra is "tie those shoes" - now I even have some that zip. What did I trip on? A bit of rope on the shed floor.
I'm a long-time fan of orthotics too - I even have special ones for my sandals -to correct a lifelong toe-in on my right foot that makes me "list" to the left. If I don't have shoes on, I can sometimes veer off-course so badly I bounce off walls and door frames.
So as I look forward to my 80's I get ever more cautious, trying to break my lifelong habit of rushing. Any tips?