In the initial onset of this crazy thing PMR, nothing helps! Throbbing muscles, shoulder and hip stiffness. Neck so tight I couldn’t move my head. No sleep. Confusing and frightening. The quick referral to the RA doctor was such a relief. Prednisone helped immediately! Still tapering and started Kevzara. Back to daily walks, swimming, and bike rides within 3 months of onset. Physical therapy has helped a lot too. 8 sessions so far. Hang in there!