← Return to Has anyone experienced jolting pain, spasms/and numbness in their legs

Discussion
Comment receiving replies
Profile picture for megz @megz

Excess vitamin B6 can cause peripheral neuropathy. Recommended daily B6 intake is 1 - 3mg, but some magnesium supplements and sports drinks contain much more. I took the same magnesium brand every day for years, never noticing they included 60mg of B6, and not knowing that excess B6 was harmful.

Blood tests after I got PMR came back with a warning about my high risk for peripheral neuropathy because I had dangerously high B6 levels. The pathology report said the most usual sources of excess B6 were magnesium supplements and sports drinks. I now take a different brand without B6 and blood levels are normal. Food items and all supplements should be checked to see if they contain B6.

Jump to this post


Replies to "Excess vitamin B6 can cause peripheral neuropathy. Recommended daily B6 intake is 1 - 3mg, but..."

Thanks for this information