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Hesitant to begin drug treatment for my osteoporosis

Osteoporosis & Bone Health | Last Active: Aug 10 5:31pm | Replies (288)
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Profile picture for cocoathegoat @cocoathegoat

I'm trying to deal with osteopenia with diet and exercise. I have just started this journey. Wondering if anyone has had luck with this approach?

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Replies to "I'm trying to deal with osteopenia with diet and exercise. I have just started this journey...."
njx58 | @njx58 | Jul 22 2:49pm

You can, but get a DEXA each year to make sure you're not losing ground. Are you taking supplements? Vitamins D3 and K2 are important. Look into collagen peptides (a tablespoon a day mixed into a liquid.) Weight-bearing exercises.

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