@jc76 , snacking is an issue for me too. I’ve still done pretty well with my weight loss. (Type 1 diabetes.) Most of it done last year. I’m at a plateau a few pounds from my goal. I was putting nuts on my salads, but recently stopped buying them. I switched to sunflower seeds. I’m not as tempted to over eat them.

For me, it’s best if I don’t buy snack foods at all. And to limit my snack that I do have to 1 piece of fresh fruit or nonfat yogurt. I find that if I don’t have it in the house, I won’t eat it.