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← Return to Breathing and kegel exercises
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Prostate Cancer | Last Active: Aug 2 3:02pm | Replies (31)
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Just want to make sure I understand: you are breathing out, and holding your breath ( not breathing in) while you are flexing your kegel muscles for ten seconds: right?
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You are breathing in making your stomach expand before every kagle you do. No matter how you do it that is how you must start according to the Physical therapist.