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← Return to Breathing and kegel exercises
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Prostate Cancer | Last Active: Aug 2 3:02pm | Replies (31)
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Two sets of 10.
This was after doing a couple of other two sets of 10 exercises first. Laying, then sitting, then above the standing listed in the previous message.
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Just want to make sure I understand: you are breathing out, and holding your breath ( not breathing in) while you are flexing your kegel muscles for ten seconds: right?